"Beauty Excellence comes from the inside" isn't simply a truism. This is 100 percent valid. We aren't anything without legitimate nourishment and the principal organ that mirrors our condition of wellbeing. From ancient times to the modern world, many studies have shown that one can delay skin aging and improve overall health by improving one's dietary habits.
There are two types of skin aging process: extrinsic and extrinsic factors such as sun exposure, smoking, pollution, lack of sleep and most important of all, poor nutrition. Good nutrition is required for all bodily processes and can repair damage caused by other external factors.
Since prevention is the most effective way to fight skin aging factors, include a regular and balanced diet with antioxidant-rich foods in your daily routine. Dr. Rinki Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermatologist, The Aesthetic Clinics recommends some essential nutrients. Which should never be missing from your diet chart.
Essential nutrients for anti-aging
Water: Every cell in the body needs water to function daily. The manner in which your skin, hair or lips look is an immediate impression of your body's dampness status. Drinking the right amount of water keeps the skin deeply hydrated, making wrinkles and fine lines less likely to form. It also helps reduce skin inflammation.
Vitamin C
Vitamin C is an essential ingredient in protecting the skin from photo-sensitivity. Since your body cannot synthesize vitamin C naturally, you need to make sure you get plenty from your diet. Important sources include parsley, citrus fruits, guavas, black currants, berries, cruciferous vegetables, leafy greens, strawberries, etc.
Vitamin C increases collagen under the skin, battles free revolutionaries, advances great hair wellbeing. Improves stress synthesis, prevents oxidative stress. Vitamin C deficiency causes skin lesions and slows wound healing.
Vitamin E
Vitamin E works best with anti-inflammatory and vitamin C. It keeps the skin healthy and glowing. Vitamin E is a good source of protein. It also prevents acne, pigmentation and skin conditions like psoriasis. You can get vitamin E from vegetables, vegetable oils like sunflower oil, safflower oil, corn, soy, almond, fish, etc.
Vitamin A
Vitamin A Retinoids and carotenoids are highly anti-oxidative ingredients with strong photoprotective and regenerative properties that protect the skin and keep acne at bay. Vitamin A can also save the skin from sunburn.
You can get a healthy dose of this component in carrots, pumpkin, sweet potato, mango, papaya, liver, goat cheese, green vegetables, capsicum, egg yolk etc.
Protein: All parts and organs of the body need protein. Adequate amounts of protein will help skin cells renew faster and increase cell protection which means aging will be delayed and signs of aging will be reduced.. Protein is found in meat, fish, milk, fruits, vegetables, grains, nuts, seeds, etc.
Magnesium Nutrition
Magnesium helps protein synthesis, and helps the skin produce glutathione, preventing acne, reducing stress (which improves skin health) and controlling many skin conditions such as psoriasis. helps to do Foods rich in psoriasis include dark chocolate, avocado, nuts, leafy greens.
The age defying diet is very easy to follow, you just need to make sure you include the right amount according to your age, gender, location and occupation. Also, you need to remove the negative effects of smoking, alcohol consumption, drug use as they actively age the skin.
Reversing skin aging through nutrition is a long and slow process but with long-term effects, so don't skip the diet and limit your cheat days to very few. If a particular condition is bothering you and needs treatment, talk to your dermatologist.
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